Kundalini Yoga, B.Ashra, Meditation

Oct. 22, 21:00-23:00 – Wednesday Talk & Demo: KUNDALINI YOGA – Awaking Corporeal Energy

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TALK by: Jatinder Pal Singh
Facebook.

Entry fee: feel FREE to donate.

Jatinder will introduce us the basics of Kundalini Yoga, which is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Jatinder Pal Singh was born and brought up in New Delhi, India. First touch to Yoga was at the age of 4, when he saw his father doing Shirsh Asana. He got connected to Yoga at very early stage, started doing Kundalini Yoga from 2003 and started teaching from 2012. Jatinder did teacher training with Amrit Nam Sarover School, Le Martinet France. He is part of Berliner Yoga Festival Organisation Team.

Oct. 25, 21:00-00:00 – Saturday Chill with B.ASHRA

bashra_horiz

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Music by: B.Ashra (Germany)
Mixcloud. Official website. Facebook.

Entry fee: 2 eur

We are looking forward to the DJ set of B.Ashra, the electronic music project based in Berlin. He has released even 8 ambient albums, played at H.R.Giger Museum in Switzerland. Maybe you heard his gig in Antaris Project 2014 Festival? Come and meet him in person!

Oct. 26, 19:00-21:00 – Sunday MEDITATION: Training the Mind

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Seseg will guide us through Shamatha Meditation on Sunday.

Seseg Zhigzhitova is a group coordinator and practice leader of of the Tergar Practice group Berlin, which is a part of International Tergar meditation community, guided by Mingyur Rinpoche. Seseg lives in Berlin, working as an architect.

Entry: FREE

Tergar Meditation Community:
http://tergar.org/

Article by Sakyong Mipham Rinpoche:
SHAMATHA MEDITATION: TRAINING THE MIND

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